
This meditation follows the order of creation in Genesis 1. Feel free to substitute specific things like a star, a flower, a bug, etc. as you meditate.
In the beginning, God created the heavens and the earth. Genesis 1:1
1. Aware of the wonderful gift of light, I breathe in.
Praising the God who made light, I breathe out.
Thank you God of Light!
2. Aware of the wonderful gift of water, I breathe in.
Praising the God who made water, I breathe out.
Thank you Living Water Jesus!
3. Seeing the wonders of the heavens, I breathe in.
Praising the God who made the heavens, I breathe out.
Thank you Heavenly Father!
4. Seeing the beauty of the earth, I breathe in.
Praising the God who made the dry land, I breathe out.
Thank you Creator God!
5. Grateful for the flowers and fruits and all kinds of plants, I breathe in.
Praising the God who made the seed, I breathe out.
Thank you Beautiful Saviour!
6. Grateful for the sun and the moon in the sky above, I breathe in.
Praising the God who gave light upon the earth, I breathe out.
Thank you Holy Spirit!
7. Amazed at the swimming of fish and flight of birds, I breathe in.
Praising the God who filled the sea and sky with life, I breathe out.
Thank you Jesus - the Way the Truth and the Life!
8. Amazed at the animals and insects in the trees, on and under the ground,
I breathe in.
Praising the God who created them all according to their kind, I breathe out.
Thank you gentle Jesus!
9. Remembering that humans are made in the image of God, I breathe in.
Praising the God who shared the joy of life with us, I breathe out.
Thank you loving Father!
10. Remembering that God saw everything He had made and called it 'very good,' I breathe in.
Praising the God who rested and blessed His creation, I breathe out.
REST! SIGH!